Join Cheryl Hinkson for Kundalini Yoga, a yogicscience that uses sound, mantra, breathwork (pranayam), yoga posturesand exercises, and meditation to release trauma from the energetic bodylodged by our hectic and busy lives. This practice quiets your mind,strengthens your body, and builds resilience that we so need today. KY is anexpress train that shakes and wakes you up.
Cherylhas practiced Kundalini Yoga for over 8 years and graduated from the rigorousprogram at Tenth Gate Yoga School in Portsmouth, RI. She is alife-long Rhode Islander and has worked at the University of Rhode Island forover 25 years.
Curious? Checkit out! Beginners are encouraged to join. Bring a yogamat, water bottle, blanket or sweatshirt, and a cushion to sit on. Wemeet in RE, Mondays, 5:30-7:00 pm. Our three January classes are all drop-insfor $10.00 per class. In February, the4-week series is $40, with drop-ins for $13.00 each class.
Sponsoredby the Wellness Team. Any questions,contact Adria Evans, 401-667-7167.