Our Wellness Team offers programs to support enhanced wellness in body, mind and spirit. In addition to hosting a variety of community dances ( Rock and Roll, Folk, Contra and an African and Latin dance program), the Wellness Team has brought in speakers on such topics as Qi Gong, nutrition, and yoga. We have held a Sunday stroll and weekly yoga classes too.
A health service that trained members of the Wellness Team offer is a session in a mind-body-spirit technique that helps people prepare for surgery, heal faster and use less pain medication. This technique can also be used to lessen the side effects of chemotherapy, radiation and the challenges of acute and long term health issues and anxieties. The method that we use is validated by substantial clinical research done in major hospitals.
UUCSC members can request a free session by contacting the Wellness Coordinator, Val Follett at email@example.com . If you have suggestions for additional health related speakers/programs or would like to join the Wellness Team, please contact Sarah Bell at firstname.lastname@example.org Thanks!